Gluten Free at the Rogers Centre – Toronto Blue Jays

There’s nothing like watching a baseball game at a ballpark. The sun’s shining, the crowd’s cheering, and normally to complete the picture, you’re eating a hot dog and drinking an ice cold beer.

I have always been a big baseball fan and I love watching the Toronto Blue Jays. Growing up I’d go to the Jays games with my Dad and we’d always get a sausage from our favourite street meat vendor outside the stadium. I still go to several Jays games at the Rogers Centre (forever the SkyDome) each season, it’s just that since being gluten free, my food and drink options are different…but it doesn’t make the game any less enjoyable.

Usually I bring my own gluten free snacks to the ballpark or I pack a dinner to bring if I go to a weeknight game straight from work. But recently, I’ve also been doing some research to discover other gluten free options at the Rogers Centre. I hope these tips help you enjoy the rest of the baseball season!

Gluten Free Options at the Rogers Centre

Gluten Free Options at the Rogers Centre

Easy Gluten Free Foods to Bring to the Ballpark

You can bring your own food into the Rogers Centre. This is great news for anyone with food allergies or dietary restrictions. Some of the most common snacks I bring with me are:

  • Cheese with cut up vegetables and fruit
  • Mediterranean chickpea salad
  • Raw wraps filled with deli meat, cheese, tomato, and spinach
  • PopCorners or Skinny Pop popcorn

Gluten Free Food and Drink at the Rogers Centre

There is some information on the Blue Jays’ website about special dietary requirements. It’s only a brief overview though, so I took the liberty to walk around the Rogers Centre when I was at a game last week to speak to different vendors to gather more information about the gluten free options available. Here are my findings.

Gluten Free Alchohlic Drinks

A ball game isn’t a ball game without the concession vendors walking up and down the aisles shouting, “ice cold beer here.” Well good news, if you’re gluten free, you can still enjoy a cold gluten free beer at the Rogers Centre! At the Budweiser Kings Club (a sports bar within the stadium) at section 121 behind home plate, they sell gluten free beer along with several other gluten free alcoholic drinks. You can choose to stay in the bar area or to take your drink back out your seat. The gluten free options include:

  • Nickel Brook Gluten Free beer
  • Cider
  • Bacardi Breezers
  • Pre-mixed vodka soda drinks
  • Red and white wine
  • Mixed drinks (vodka, rum, etc.)

There are also Bacardi drink stands throughout the stadium and some concession vendors sell them so you can easily get a bottle of orange or strawberry flavoured rum drink.

Gluten Free Beer at the Rogers Centre

Gluten Free Nickel Brook Beer at the Rogers Centre

Gluten Free Drinks at Rogers Centre

Gluten Free Bacardi Drinks at the Rogers Centre


Gluten Free Food

The Muddy York Market at section 109 is your best bet for gluten free food options. They have many convenient snack foods to help satisfy cravings while watching the game.

Gluten Free Snack Foods available include:

  • Peanuts
  • Dutch Crunch Kettle cooked potato chips
  • Old Dutch BBQ chips
  • Starburst
  • Skittles
  • Maynards Fuzzy Peaches, Gummy Bears, Swedish Berries, and Sour Patch Kids
  • Jack Link’s Pepperoni sausage sticks
  • Danone yoghurt cups
  • Milk
  • Fresh whole fruit – apples and oranges
Gluten Free Snacks at the Rogers Centre

Some of the gluten free snacks available at the Rogers Centre

Healthy Gluten Free Snacks at the Rogers Centre

Healthy Gluten Free Snacks at the Rogers Centre

Meal Options

The Muddy York Market at section 109 also has a “Gluten Reduced Menu”. What’s a gluten reduced menu you say? Well, I had the same exact thought. What the hell is gluten reduced. I’ve heard of “gluten friendly” before but never this. So of course I asked the staff. The response from the young candid guy I spoke to was that it was a litigation thing. Apparently other stadiums in the US have offered gluten free options, but because of cross contamination some patrons got sick and sued them.

For that reason, they can’t guarantee that everything is safe from cross contamination. He said the ‘safest’ options are the sandwiches which are served on a gluten free bun that they keep frozen and thaw out separate from the other foods.

Gluten Reduced Menu at the Rogers Centre

The “Gluten Reduced Menu” at the Muddy York Market in the Rogers Centre

Ultimately, it means eat at your own risk. Personally, I didn’t get the feeling that it was safe to eat here and I for one (knowing how sensitive I am to cross contamination and how I don’t want to chance the risk of being sick for days) will not be eating from this ‘gluten reduced menu’. I will stick to bringing my own foods, eating the packaged gluten free snacks available at the Rogers Centre, and going out for dinner before or after the game at some of the great locations that do offer gluten free meals.

Gluten Free Options Around the Rogers Centre

There are several restaurants with gluten free options located within a couple blocks of the Rogers Centre. These are great places to meet up at ahead of the game or to continue the party at after the ball game.

Boston Pizza

Boston Pizza is located at Front and John. It has really good gluten free pizza with more of a flatbread crust. It’s very good, probably my favourite gluten free pizza in Toronto (bonus there are no gums in it). There’s a list of the gluten free toppings, as well as gluten free pasta options available.

Gluten Free Pizza at Boston Pizza

Amazing Gluten Free Pizza at Boston Pizza

Milagro Cantina

Milagro Cantina is a Mexican restaurant located at Mercer and John. It has a lot of gluten free options like my favourite tacos al pastor and of course margaritas. Its guacamole is really good but since the corn chips are deep fried and have a chance for cross contamination, the staff always gives me sliced cucumbers to dip in it – surprisingly refreshing and delicious. Milagro also has naturally gluten free flan for dessert.

Gluten Free Tacos at Milagro Cantina

Naturally Gluten Free Tacos al Pastor at Milagro Cantina

Baton Rouge

Baton Rouge is a steakhouse located at Front and John. It’s a fancier restaurant with a gluten free menu with items like salads, chicken, steak, and ribs. There is also a lighter lunch menu available.


Longo’s is a grocery store chain with a convenient location in Maple Leaf Square. It has a small TV area with tables to hang out in and eat the food you bought. While you’ll have to stay clear of the pre-made foods, there are many quick foods that you can grab to bring to the ballpark. Things like yoghurt cups, granola bars, fruit, nachos and salsa.


What are your favourite foods to bring to the ballpark? Have you had any great gluten free options at other sports stadiums before?